The Power of Cold Water Immersion: A Journey of Two Years
Have you ever considered taking a plunge into ice-cold water? While it may seem like a daunting task, the benefits of cold wate...
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If you were to ask me what my favourite thing about being a dad is, I'd probably tell you it was the fact I can vicariously live life t...
48 Hour Fast
By Stef Michalak
I’ve decided that once a month I’m going to fast for 48 hours.
And no, it's not just for...
Great Book Alert on World Book Day
Sometimes we find great things that we just want to share. We have no skin in the game, just the pleasure of making sure that more peo...
The Benefits of Magic Mushrooms for Mental Health: Why Legalization is Essential
Magic mushrooms, also known as psilocybin mushrooms, have been used for centuries for their medicinal and therapeutic properties. In re...
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