Mental Health

02 Mar

Sometimes we find great things that we just want to share. We have no skin in the game, just the pleasure of making sure that more peo...

09 Feb

Magic mushrooms, also known as psilocybin mushrooms, have been used for centuries for their medicinal and therapeutic properties. In re...

09 Feb

Have you ever considered taking a plunge into ice-cold water? While it may seem like a daunting task, the benefits of cold wate...

13 Oct

If you were to ask me what my favourite thing about being a dad is, I'd probably tell you it was the fact I can vicariously live life t...

31 May

By Stef Michalak A few hours ago I sat over my strong black coffee in my dimly lit office, I took a big sip, ope...

30 May

By Stef Michalak I’ve decided that once a month I’m going to fast for 48 hours. And no, it's not just for...