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Mental Health

Home » Archive by Category "Mental Health"
02 Mar
Mental Health

Great Book Alert on World Book Day

  • By author-avatar Stef
Sometimes we find great things that we just want to share. We have no skin in the game, just the pleasure of making sure that more peo...

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09 Feb
Mental Health, Uncategorized, Wellbeing

The Benefits of Magic Mushrooms for Mental Health: Why Legalization is Essential

  • By author-avatar Stef
Magic mushrooms, also known as psilocybin mushrooms, have been used for centuries for their medicinal and therapeutic properties. In re...

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09 Feb
Mental Health, Wellbeing

The Power of Cold Water Immersion: A Journey of Two Years

  • Featured
  • By author-avatar Stef
  Have you ever considered taking a plunge into ice-cold water? While it may seem like a daunting task, the benefits of cold wate...

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13 Oct
Mental Health, Wellbeing

How to be happy in a hectic world.

  • Featured
  • By author-avatar Stef
  • 0 comments
If you were to ask me what my favourite thing about being a dad is, I'd probably tell you it was the fact I can vicariously live life t...

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31 May
Wellbeing

Have you tried tapping?

  • By author-avatar Stef
  • 0 comments
By Stef Michalak A few hours ago I sat over my strong black coffee in my dimly lit office, I took a big sip, ope...

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48 hour fast
30 May
Wellbeing

48 Hour Fast

  • Featured
  • By author-avatar Stef
  • 0 comments
By Stef Michalak I’ve decided that once a month I’m going to fast for 48 hours.  And no, it's not just for...

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