09 Feb Mental Health, Uncategorized, Wellbeing The Benefits of Magic Mushrooms for Mental Health: Why Legalization is Essential By Stef Magic mushrooms, also known as psilocybin mushrooms, have been used for centuries for their medicinal and therapeutic properties. In re...Continue reading
09 Feb Mental Health, Wellbeing The Power of Cold Water Immersion: A Journey of Two Years Featured By Stef Have you ever considered taking a plunge into ice-cold water? While it may seem like a daunting task, the benefits of cold wate...Continue reading
13 Oct Mental Health, Wellbeing How to be happy in a hectic world. Featured By Stef 0 comments If you were to ask me what my favourite thing about being a dad is, I'd probably tell you it was the fact I can vicariously live life t...Continue reading
31 May Wellbeing Have you tried tapping? By Stef 0 comments By Stef Michalak A few hours ago I sat over my strong black coffee in my dimly lit office, I took a big sip, ope...Continue reading
30 May Wellbeing 48 Hour Fast Featured By Stef 0 comments By Stef Michalak I’ve decided that once a month I’m going to fast for 48 hours. And no, it's not just for...Continue reading