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Wellbeing

Home » Mental Health » Archive by Category "Wellbeing"
13 Oct
Mental Health, Wellbeing

How to be happy in a hectic world.

  • Featured
  • By author-avatar Stef
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If you were to ask me what my favourite thing about being a dad is, I'd probably tell you it was the fact I can vicariously live life t...

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31 May
Wellbeing

Have you tried tapping?

  • By author-avatar Stef
  • 0 comments
By Stef Michalak A few hours ago I sat over my strong black coffee in my dimly lit office, I took a big sip, ope...

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48 hour fast
30 May
Wellbeing

48 Hour Fast

  • Featured
  • By author-avatar Stef
  • 0 comments
By Stef Michalak I’ve decided that once a month I’m going to fast for 48 hours.  And no, it's not just for...

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