Have you tried tapping?
By Stef Michalak
A few hours ago I sat over my strong black coffee in my dimly lit office, I took a big sip, ope...
31
May
Wellbeing
30
May
48 Hour Fast
By Stef Michalak
I’ve decided that once a month I’m going to fast for 48 hours.
And no, it's not just for...