Wellbeing

09 Feb

Magic mushrooms, also known as psilocybin mushrooms, have been used for centuries for their medicinal and therapeutic properties. In re...

09 Feb

Have you ever considered taking a plunge into ice-cold water? While it may seem like a daunting task, the benefits of cold wate...

13 Oct

If you were to ask me what my favourite thing about being a dad is, I'd probably tell you it was the fact I can vicariously live life t...

31 May

By Stef Michalak A few hours ago I sat over my strong black coffee in my dimly lit office, I took a big sip, ope...

30 May

By Stef Michalak I’ve decided that once a month I’m going to fast for 48 hours. And no, it's not just for...