13 Oct Mental Health, Wellbeing How to be happy in a hectic world. Featured By Stef 0 comments If you were to ask me what my favourite thing about being a dad is, I'd probably tell you it was the fact I can vicariously live life t...Continue reading
31 May Wellbeing Have you tried tapping? By Stef 0 comments By Stef Michalak A few hours ago I sat over my strong black coffee in my dimly lit office, I took a big sip, ope...Continue reading
30 May Wellbeing 48 Hour Fast Featured By Stef 0 comments By Stef Michalak I’ve decided that once a month I’m going to fast for 48 hours. And no, it's not just for...Continue reading