Douglas Flockhart

Head S&C @doncasterknights (BSc, ASCC, CSCS)

Training plan & nutritional program tailored to suit your dietary preferences.
Email support throughout and technique video sharing with truecoach.
Roo & She collective team

Helping women to feel Strong. Happy. Empowered

16 new workouts a month including HIIT, Dumbbells, Resistance, Barre, Pilates, Yoga recipes and nutritional support. 

Courses, Events & Programs