I started practising yoga around 18 years ago now when I was 14 years old.
Back then I didn’t really know what it was about yoga that I gravitated to, I just knew that something about it made me feel good from the inside out, it cultivated a sense of calmness in me and gave me the tools to cope with the external world.
Over the years my love and gratitude for the practice has grown, and this year I decided to take the leap, follow my heart and train to become a yoga teacher myself. So, here I am.
The daily practice of yoga continues to teach me so much because it's so much more than just the poses, it’s a mindset and a way of life.
Yoga has taught me how to really slow down and be mindful about my movement, how I speak, the way I align my actions and morals.
It's truly a journey, reaching beyond the ego and any notion of achievement or perfection. Just me, my mat and no expectations or judgment.
Hannahs At Home Retreat
A yoga retreat with a difference… no need for travel and no need to worry about childcare.
With our busy lifestyles in mind, I’ve created a digital yoga retreat that you can enjoy from the comfort of your own home. Accessible to everyone no matter what your personal commitments, where you are in the world, or how busy your work schedule is.
You can make your way through the videos and PDFs as a ‘retreat day’ as suggested, or just simply complete them in your own time, as and when you can. It’s up to you~ that’s part of the beauty of the at-home yoga practice.
What you’ll get:
⭐️ 4 full length yoga classes (including a restorative)
⭐️ 2 five minute guided meditations
⭐️ 2 pranayama (breath-work) tutorials you can implement into your daily life
⭐️ 3 tasty vegan recipe suggestions created with a qualified nutritionist
⭐️ a recommended reading list- a range of yoga, breath-work and poetry suggestions.
⭐️ morning & evening journal prompts to get you reflecting and practicing gratitude.
Perfect for anyone who needs to unwind, de-stress & take time out for themselves.
I really hope you enjoy it.